We live in a stressful world…

Sometimes that becomes too much for us to cope with and we start to react both emotionally and physically.

Throwing pharmaceuticals at the problem isn’t getting to the root of it, and while they can short term relief, it’s not a long term solution.

My name is Charlotte and I have developed several different techniques which can be used either on their own or in conjunction with each other which can help to alleviate many of the symptoms of stress and overwhelm. If you want to know more please go to the contact us page and send us a message.